Coaches test and write the program, athletes follow it and improve, studios manage it all. And on Flow, everyone shares together.
ff Coaching
Put the phone on a tripod: AI-powered computer vision analyzes the movement on the device. No video is recorded or sent anywhere.
Sample result · Front · 5 reps
Confidence: High · seen in 4 of 5 reps
Front, side and back: knee valgus, trunk lean, lower back, arms and heels. A photo of the worst moment is taken automatically with angle lines and added to the checklist.
Sample result · Squat Jump
38.5 cm
Flight 0.56 s · best of 3 attempts
Squat Jump, CMJ and Broad Jump. Flight time from the moments the feet leave and touch the ground; height with the same formula as a force plate (h = g·t²/8).
35
test protocols: mobility, muscle length, functional screening, cardio and strength
Posture analysis
Shoulder, hip and head alignment from front and side photos.
Movement analysis
Rep count and bar path from video.
Reports & programs
Corrective suggestions from the results, progress reports and PDF programs.
ff Athlete
Sample analysis · Lunch
Chicken, bulgur, salad · ~600 kcal
Protein 48 g · Carbs 62 g · Fat 18 g
Snap your plate: AI estimates the calories and macros and adds them to your daily target. Your coach sees it too.
Sample · Back squat · 8 weeks
100 kg +20
Your weights set by set, records, measurements and test results on a chart. Heart rate, steps and sleep from your watch.
Form video from your coach
"Keep your back flat, push your hips back."
Film your lift and send it to your coach; they correct you with video and comments. Every step of your program has an exercise video.
ff Watch
ff's own Apple Watch app: start your workout on the watch and see your heart rate, time, distance and calories live. When you finish, it lands on your phone as an activity automatically.
Every sport
Running, walking, cycling, pool and open-water swimming, gym and more. GPS outdoors.
With your phone
When you record from your phone, your watch's heart rate and calories update every few seconds.
Your health data
Workouts from Apple Health and Health Connect; steps, sleep and resting heart rate count toward your daily routines.
On your share card
Finish your coach's program and the card shows the program name, time, calories burned and average heart rate.
ff Studio
Sample · Today 18:30
Reformer Pilates
Instructor: Ece · 10 / 12 spots taken
Flow & Challenge
Elif Y.
Morning run · Bebek
Can D.
Lower body · Day 1
Selin A.
Hike · Uludağ
Mert K.
Evening ride · Caddebostan
CHALLENGE · November
Walk 20 hours in November
14 / 20 hours · Bronze badge earned
Images, people and results are illustrative.
Pricing
Every plan includes every feature. Plans differ only in members and monthly AI analyses. Try free for 14 days.
For personal trainers getting started.
$20/month
Most popular
For coaches with a full roster.
$35/month
For studios with a team of instructors.
$49/month
For larger studios and gyms.
$80/month
AI analyses: members' plate photos and nutrition labels, shared across your studio. Need more? +100 AI analyses for $5.
Monthly prices. Pay yearly and get 2 months free.
Activity tracking, Flow, challenges and the Apple Watch app are free. Training with a coach? Everything is included in your coach's plan.